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All You Need To Know About Your Health

10 Best Workplace Health Programs in San Diego to Boost Employee Wellness

10 Best Workplace Health Programs in San Diego to Boost Employee Wellness

Explore the top 10 workplace wellness programs in San Diego that support employee health, reduce stress, and boost productivity. From on-site fitness and nutrition counseling to stress management and ... ...more

Walking ,Nutrition & Adaptive Personal Training Health & Wellness &Weight Loss

April 02, 20253 min read

Top 10 Personal Training Programs in San Diego for Weight Loss & Strength Building

Top 10 Personal Training Programs in San Diego for Weight Loss & Strength Building

Looking to lose weight and build strength in San Diego? Explore our curated list of the top 10 personal training programs that deliver real results through functional movement, accountability, and cus... ...more

Health & Wellness ,Weight Loss

April 02, 20252 min read

Blue Zone Secrets: What the World’s Longest-Lived People Can Teach Us About Health

Blue Zone Secrets: What the World’s Longest-Lived People Can Teach Us About Health

What if you could live to 100 with energy, strength, and joy? Learn the daily habits of the world’s longest-lived people in Blue Zones like Okinawa, Sardinia, and Nicoya—covering food, movement, purpo... ...more

Walking ,Nutrition & Adaptive Personal Training &Health & Wellness

April 02, 20253 min read

Why Prescription Medications Aren’t Always the Answer: A Holistic Approach to Healing

Why Prescription Medications Aren’t Always the Answer: A Holistic Approach to Healing

Prescription meds often manage symptoms—but don’t address root causes. Discover how holistic healing methods like nutrition, movement, and regenerative therapies empower the body to restore balance na... ...more

Walking ,Nutrition & Adaptive Personal Training Health & Wellness &Weight Loss

April 01, 20252 min read

How to Detox Safely: What Science Says About Cleansing Your Body

How to Detox Safely: What Science Says About Cleansing Your Body

Discover safe, evidence-based detox methods that support your body’s natural cleansing systems. Learn how to eliminate toxins, improve liver function, reset your microbiome, and boost your energy—with... ...more

Nutrition & Adaptive Personal Training ,Health & Wellness &Weight Loss

April 01, 20253 min read

Mindfulness-Based Stress Reduction: A Natural Way to Combat Anxiety

Mindfulness-Based Stress Reduction: A Natural Way to Combat Anxiety

Discover how mindfulness-based stress reduction (MBSR) can help lower anxiety and build resilience. Learn simple daily practices—like breath awareness, body scanning, and mindful walking—to improve me... ...more

Nutrition & Adaptive Personal Training ,Health & Wellness

April 01, 20253 min read

The Science of Sound Healing: How Vibrational Therapy Supports Mental Well-being

The Science of Sound Healing: How Vibrational Therapy Supports Mental Well-being

Sound healing uses vibration and frequency to support mental health, reduce stress, and balance energy. Learn the science behind vibrational therapy, breathwork, and meditation—and how they can transf... ...more

Health & Wellness

March 27, 20253 min read

How to Build an Anti-Aging Fitness Routine: Functional & Adaptive Training

How to Build an Anti-Aging Fitness Routine: Functional & Adaptive Training

Discover how functional and adaptive training mimics ancestral movement to improve strength, mobility, balance, and longevity. This blog outlines how to build a sustainable anti-aging fitness routine ... ...more

Health & Wellness ,Weight Loss

March 27, 20253 min read

Why Walking Is the Most Underrated Exercise for Longevity

Why Walking Is the Most Underrated Exercise for Longevity

Walking is more than just a low-impact activity—it’s a longevity powerhouse. Learn how gate-speed walking improves cardiovascular health, metabolism, mobility, and mental well-being, and why it should... ...more

Walking ,Health & Wellness

March 27, 20253 min read

Why Counting Calories Isn’t Enough: The Role of Hormones in Weight Loss

Why Counting Calories Isn’t Enough: The Role of Hormones in Weight Loss

Discover why calorie counting alone doesn’t lead to sustainable weight loss. Learn how hormones like insulin, leptin, and cortisol impact metabolism, hunger, fat storage, and stress—and what you can d... ...more

Nutrition & Adaptive Personal Training ,Health & Wellness &Weight Loss

March 24, 20253 min read

Frequently Asked Questions

What is Regenerative Medicine?

Regenerative Medicine (RM) uses an evidence-based patient-centered approach to healthcare that combines conventional and complementary therapies to treat the whole person's innate ability to heal — your mind, body and spirit. In regenerative medicine, your physical, emotional, mental and spiritual needs are all involved, as it “integrates” or uses a combination of therapies - conventional approaches and complementary therapies to achieve optimal health and innate healing.

What is Nutrition Intervention Counseling?

Nutrition Intervention counseling is customized to meet the unique needs of the client. The nutrition counseling is driven by the nutrition assessment and diagnosis steps, and it is used to resolve a problem by altering or eliminating the root cause of the nutrition diagnosis, also known as the etiology. Our goal in to improve biomarker proiles for a balanced weight and for longevity.

What is Culinary Wellness?

Culinary Wellness is a holistic approach to food that considers the impact of food on a person's overall well-being. It goes beyond traditional nutrition and healthy eating, and incorporates elements of culture, creativity, and mindfulness.

What is Functional & Adaptive Personal Training?

Functional fitness refers to a type of exercise training that focuses on improving an individual's ability to perform everyday activities and movements effectively and safely. It involves exercises that mimic or enhance movements used in daily life, sports, or specific occupational tasks.

Adaptive fitness refers to a specialized approach in fitness instruction where exercise routines are tailored to meet the unique needs and abilities of individuals with disabilities or limitations, focusing on modifying movements to ensure safe and effective exercise, often utilizing assistive devices and customized progressions to maximize their physical potential, promoting inclusivity in fitness practices.

What is Gait Speed Walking?

Gait speed walking is a term used to describe the speed at which someone walks. “Gait speed" in medical terms refers to the time it takes to walk a specific short distance on a level surface, essentially measuring how quickly a person can move their feet while walking, and is often used as an indicator of overall mobility and health.

A faster walking pace indicates better cardiovascular health and function. A study from the Journal of the American Medical Association found that older adults with a slower walking speed had a higher risk of cardiovascular disease.

What is a Board-Certified Health & Wellness Coach?

A board-certified health and wellness coach is someone who has passed the National Board Certification Exam for Health and Wellness Coaches (NBC-HWC). This exam is administered by the National Board for Health and Wellness Coaching (NBHWC), which is responsible for establishing professional standards for the health coaching industry. A board-certified health and wellness coach can help clients improve their health and wellness both in-person and remotely.

What is Mind-Body Balance Techniques?

Mind-Body Balance Techniques is the state of having a healthy relationship between the mind and body, where the mind influences the body. Finding harmony between mental and physical health is the key to attaining mind-body balance. One of the most powerful tools for restoring our mind-body balance is meditation & mindfulness, where you focus or clearing your mind and becoming more present. Some other effective strategies to achieve this balance include breathwork and sound or frequency healing.

What is Microcirculation?

Microcirculation is the flow of blood through the body's smallest blood vessels, called microvessels, which are embedded in tissues and organs. Microvessels include arterioles, venules, capillaries, and post-capillary venules. The primary function of the microcirculation is to supply oxygen and nutrients to myocardial tissue, and it also has an important role in regulating coronary blood flow. Some 70-90% of the overall peripheral resistance of the circulatory system arises at the level of the microcirculation.

What is Lifestyle Health & Wellness?

Lifestyle Health & Wellness encompasses everything you do to engage in a lifestyle change that is allows you – at every age and stage of your life to thrive. A lifestyle where your mental state, behavioral state, and body state are aligned to not only treat, but prevent conditions like diabetes, obesity, and cardiovascular disease and dive innate healing.

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