Gerald J. JosephDiscover the science-backed benefits of plant-based diets and how they can help prevent, arrest, and even reverse heart disease. Explore findings from global studies, including research published in the Journal of the American Medical Association, showing that vegetarian and vegan diets may promote longer, healthier lives.
Gerald J. JosephWellness Academy USA San Diego’s Nutrition & Culinary Wellness Program promotes vibrant health through whole foods, movement, quality sleep, and mindset. Discover the ancient history of fruits like figs and bananas, and learn how modern whole foods packed with fiber, antioxidants, and minerals can support weight management, heart health, brain function, and slow aging for long-lasting wellness.
Gerald J. JosephWellness Academy USA San Diego Personal Training Program integrates grounding and earthing practices to calm the body, reduce inflammation, and boost overall wellness. Discover the benefits of connecting with nature before dynamic stretching and strength training.
Gerald J. JosephWellness Academy USA San Diego offers a Nutrition & Culinary Program designed as a lifestyle wellness solution for disease prevention and longevity. Rooted in evolutionary medicine, the program emphasizes whole, organic foods, daily physical activity, sustained sleep, and stress reduction. By aligning modern living with the natural habits humans evolved to thrive in, this holistic approach strengthens brain, gut, heart, and spine health. Through nutrition coaching and culinary practices, clients can prevent chronic diseases while fostering resilience, vitality, and a positive mindset.
