A New Approach to Longevity
Cardiometabolic
Coach
Cardiometabolic Coach
LENGTH
From 30 -365 Days
Cardiometabolic Coach
Cardiometabolic Coaching works synergistically with Nutrition & Culinary Wellness and Physical Activity Training.
The coach guides and structures this process—aligning daily movement, whole-food nutrition, sleep, and behavior through personalized plans, ongoing support, and measurable tracking.
Whole-food nutrition stabilizes metabolism and supports a healthy inflammatory response, while physical activity—movement over distance, strength, and adaptive training—drives metabolic and cardiovascular function.
Together, this creates a unified system that restores balance, improves energy, and delivers measurable, long-term health outcomes.
Goals
Our Cardiometabolic Coaching services offer a premium, personalized healthcare experience focused on cardiovascular conditioning, physical activity training, and preventive heart health.
Programs are delivered in-home, remotely, or through immersive lifestyle wellness retreats in the natural beauty of San Diego, California and Coconut Grove, Miami.
Cardiometabolic health refers to the overall well-being of the cardiovascular (heart and blood vessels) and metabolic (how the body uses energy) systems.
It encompasses a cluster of factors that contribute to the risk of developing chronic diseases such as heart disease, hypertension, stroke, type 2 diabetes, and obesity.
Communities We Service
San Diego - Coconut Grove, Miami
Marina District, East Village, Gaslamp Quarter, Hillcrest, Mission Hills, La Jolla, Del Mar, Solana Beach, Encinitas, Carlsbad, Rancho Santa Fe, Coronado , California, Coconut Grove, Miami, Florida.
Our Methodology
Our approach restores cardiometabolic health through lifestyle alignment—whole-food nutrition, physical activity, sleep, and stress management.
Personalized programs support weight loss, improve biomarker profiles, reduce inflammation and pain, and strengthen the body. With medical collaboration, we help reduce reliance on medications while improving long-term health outcomes.
Heart disease prevention starts by addressing cardiometabolic risk factors such as blood pressure, cholesterol, and lipid balance—through personalized programs tailored to each individual.
Our Nutrition, Culinary Wellness, and Physical Activity programs focus on whole foods, daily movement, and stress reduction to improve blood sugar, blood pressure, and lipid health—forming the foundation of personalized lifestyle care.
Our cardiac-focused activities activate the body’s relaxation response, reduce stress hormones, and build resilience—supporting healing and long-term healthspan.
Concierge Telehealth Medicine
Virtual Cardiometabolic Consultation
Our Virtual Cardiometabolic coaching consultation offers personalized online care to evaluate heart and metabolic health. Through expert guidance, we help manage risks like hypertension, diabetes, bone loss and obesity while promoting lifestyle changes.
In-Home Cardiac Care Consultation
Our In-Home cardiac coaching consultation brings expert health coaches and prevention services directly to you. Designed for comfort and convenience, this personalized care evaluates cardiac risks, monitors ongoing conditions, and supports recovery in the privacy of your home. .
Testimonials
Erik F.
Tech Business Executive
I initially sought out Gerald (WAUSA) due to gaining some weight during the pandemic and some consistent bouts of high blood pressure. He was informative, kind, and consistent. He’s an expert on nutrition and his teachings are something I’ve found easy to implement in my daily routine. Thanks to him, I was able to lose 50 lbs, but more importantly my blood pressure is back to normal levels. Additionally, I’ve made great progress in my training regimen, breaking my previous 5k and strength training personal bests. I’d like to also emphasize that his caring and understanding nature is something I truly value in a health & wellness coach. If you’re looking for a kind health & wellness coach who’s an expert on nutrition, I would highly recommend Gerald (WAUSA).
Ms. D.R.
Nurse Practitioner
Gerald’s personal coaching and daily texts asking what I was eating, how I was exercising etc. was amazing. I had not exercised in over a year and now walk 3-5 miles a day and have been able to maintain a weight loss of 30 Lbs. Gerald’s approach made selection easy because I had choices and he made it interesting! My life and health was changed by this new, healthy approach to eating and living and I owe it all to Gerald and his personalized approach to weight management and healthy living was amazing.
Nature Got It Right - Lifestyle is Medicine
