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The Evolution of Diet & Movement
The Wellness Academy USA Method
Nature Got It Right
Our method is rooted in the science of our ancestors' lifestyle—their daily long-distance movement and diverse intake of organic whole foods fueled their healing, digestion, and even cognitive function.
The Evolutionary Mismatch
Compared to our ancestors (400,000–10,500 BC), modern humans are significantly less active
Research on Human Movement
Research highlights the strong link between sedentary lifestyles and increased metabolic disease risk.
Musculoskeletal Conditions
Furthermore, musculoskeletal issues, often exacerbated by inactivity, contribute to chronic disease, bone loss, cardiovascular problems, mental health challenges, and weight gain.
Evolution's Wisdom
Human evolution is inextricably linked to diet and movement. The shift away from these ancestral patterns has created an evolutionary mismatch, contributing to today's chronic metabolic diseases and cognitive decline.
Our ancestors' active lives and varied diets of seasonal fruits, vegetables, herbs, nuts, seeds, lean proteins, and healthy fats protected them from the prevalence of arthritis, diabetes, heart disease, hypertension, and obesity we see today.
The Health-Happiness Connection
Research consistently demonstrates a strong link between health and happiness. Studies show that greater happiness correlates with increased longevity, suggesting that well-being enhances both physical health and resilience to stress.
Combating Modern Disease
Modern lifestyles often compromise our fundamental needs: we consume processed diets, lead sedentary lives, lack sufficient sleep for detoxification, and experience increased stress. Unlike our ancestors, we often disrupt the vital balance our bodies require.
Our bodies thrive on a diverse range of whole foods, fostering a healthy gut microbiome essential for healthy aging, a strong immune system, and longevity. Furthermore, our physiology is designed for regular movement, including walking, running, and load-bearing activities.
The stark contrast is evident: early humans, present-day hunter-gatherer-foragers, and Blue Zone populations experience a significantly lower incidence of chronic metabolic diseases like arthritis, bone loss, dementia, heart disease, hypertension, obesity, and type II diabetes. This begs the question: why the difference?
Our Solution
Why are modern societies so reliant on prescription medications? While our lives appear vastly different from our ancestors, our fundamental biology remains remarkably similar.
Our unique method bridges this gap by integrating regenerative medical oversight with cutting-edge knowledge in diet and human movement. We empower you to optimize your health, safely detoxify, and reduce or eliminate prescription drugs in an accelerated timeframe. Our experienced team shares our extensive knowledge—the same principles we use to optimize our own well-being—to guide you toward a younger, healthier, and stronger you.
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Nature Got It Right
