The Evolution of Diet & Movement
The Wellness Academy USA Method
Nature Got It Right
Our method is rooted in the science of our ancestors' lifestyle—their daily long-distance movements and diverse intake of whole foods fueled their healing, digestion, heart heath and even cognitive function.
The Evolutionary Mismatch
Compared to our ancestors (400,000–10,500 BC), modern humans are significantly less active than our ancient ancestors who had more muscle mass due to the physically demanding lifestyle.
Research on Human Movement
Research highlights the strong link between sedentary lifestyles with significantly increase in developing various chronic disease such as arthritis, cardiovascular disease, diabetes, and certain cancers.
Musculoskeletal Conditions
Furthermore, musculoskeletal issues, often exacerbated by inactivity, encompasses the body's bones, connective tissue, joints, muscles and tendons, impacting mobility and overall quality of life.
Evolution's Wisdom
Human evolution is inextricably linked to diet and movement. The shift away from these ancestral patterns has created an evolutionary mismatch, contributing to today's chronic metabolic diseases and cognitive decline.
Our ancestors' active lives and varied diets of seasonal fruits, vegetables, herbs, nuts, seeds, lean proteins, and healthy fats protected them from the prevalence of arthritis, diabetes, heart disease, hypertension, and obesity we see today.
The Health-Happiness Connection
Research consistently demonstrates a strong link between health and happiness. Studies show that greater happiness correlates with increased longevity, suggesting that happiness and well-being enhances both physical health and resistance to stress.
Combating Modern Disease
Modern lifestyles often compromise our fundamental needs: we consume processed foods, lead sedentary lives, lack sufficient sleep for detoxification, and experience increased stress. Unlike our ancestors, we often disrupt the vital balance our bodies require to heal.
Our bodies thrive on a diverse range of whole foods, fostering a healthy brain, heart, gut microbiome and a strong immune system essential for healthy aging and longevity. Furthermore, our physiology is designed for regular daily movement, including walking distance with gait-speed, and load-bearing whole-body activities for strength.
The stark contrast is evident: early humans, present-day hunter-gatherer-foragers, and Blue Zone populations experience a significantly lower incidence of chronic metabolic diseases like arthritis, bone loss, dementia, heart disease, hypertension, obesity, and type II diabetes. This begs the question: why the difference?
Our Solution
Why are modern societies so reliant on prescription medications? While our lives appear vastly different from our ancestors, our fundamental biology remains remarkably similar.
Our unique health programs bridge this gap by integrating on-demand regenerative medical care with cutting-edge knowledge in nutrition and physical activities. We empower you to safely detoxify, and reduce or eliminate prescription drugs in an accelerated timeframe with medical oversight.
Our experienced team shares our extensive knowledge—the same principles we use to optimize our own well-being—to guide you toward a younger, healthier, and stronger you.
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Nature Got It Right
