Today’s lifestyles often lead us to compromise on one or more of essential functions. Unlike our ancestors, we consume a processed industrialized diet, lead a sedentary lifestyle, fail to get the required number of hours of sleep to detoxify our bodies, and are often unhappy and stressed.
We thrive when we consume a variety of foods creating a diverse microbiome ecosystem

Humans are designed to walk with gate speed, run, sprint, rotate, hold, climb, pull, push, throw, and carry weight over long distances. We are thrive when we consume a variety of foods crating a diverse microbiome eco-system which contributes to healthy aging, a strong immune system, and increased longevity.

Now, more than ever before, we are plagued by a variety of chronic metabolic diseases contributing to arthritis, bone loss, dementia, heart disease, hypertension, obesity, and type II diabetes. The main question here is why? If you examine disease patterns among the earliest humans, present day hunter-gatherer-foragers, and blue zone populations where people live measurable longer lives, you will find that such diseases were, and still are, a rare occurrence among these populations.