Chronic Metabolic Disease

Wellness Academy USA, San Diego, Nutrition and Personal Training Program, recognizes metabolic disease as a pandemic and urgently prioritize preventive measures to halt its expansion.

Chronic Metabolic Disease is a cluster of conditions that can include hypertension, high blood sugar, a large waistline, and together increase your risk of heart disease, stroke, and Type 2 diabetes.

Wellness Academy USA, San Diego, has developed an intervention and behavioral nutrition and personal training program to treat and possible reverse Chronic Metabolic Disease through in-person and remote board-certified health & wellness coaching.

The five factors of metabolic syndrome: hypertension; low levels of HDL, i.e., “good cholesterol,” elevated triglycerides, high blood sugar, and a large waistline. Metabolic syndrome is defined as having at least three of these conditions.

We absolutely can help people through Wellness Academy USA, San Diego, nutrition and personal training program through four 4 pathways – diet, (whole foods), physical activity, (steps, strength training, mobility), restorative sleep, (7-8 hours), and positive mindset, (happiness, gratitude, positive affirmations, mindfulness, set simple Smart goals).

A common misconception is that chronic metabolic health is determined by a person’s weight or body mass index (BMI). Many individuals can have metabolic disease even at a healthy body weight and then there are people who are overweight who may maintain excellent metabolic health if they engage in healthy lifestyle habits and self-care.

When your metabolism is imbalanced, it can lead to many health problems including metabolic syndrome, increasing the risk of diabetes, heart disease, and even neurodegenerative illnesses such as Alzheimer’s and Parkinson’s.

Wellness Academy USA, San Diego, Nutrition and Personal Training Program works to proactively prevent and improve your metabolic conditions through daily self-care.

Regular monitoring of your health and making healthy lifestyle adjustments that nature intended, like eating non-processed whole foods, walking daily, sound sleep and being positive and optimistic about life, are the keys to longevity.

Nature Got It Right

Wellness Academy USA – San Diego, Nutrition & Personal Training