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Gerald J. JosephExplore the top 10 workplace wellness programs in San Diego that support employee health, reduce stress, and boost productivity. From on-site fitness and nutrition counseling to stress management and corporate retreats—find the right fit for your team.
Gerald J. JosephWhat if you could live to 100 with energy, strength, and joy? Learn the daily habits of the world’s longest-lived people in Blue Zones like Okinawa, Sardinia, and Nicoya—covering food, movement, purpose, and social connection.
Gerald J. JosephPrescription meds often manage symptoms—but don’t address root causes. Discover how holistic healing methods like nutrition, movement, and regenerative therapies empower the body to restore balance naturally and promote long-term wellness.
Gerald J. JosephWalking is more than just a low-impact activity—it’s a longevity powerhouse. Learn how gate-speed walking improves cardiovascular health, metabolism, mobility, and mental well-being, and why it should be your go-to daily habit for aging well.
