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5 Questions to Ask Your Nutrition & Culinary Wellness Coach

5 Questions to Ask Your Nutrition & Culinary Wellness Coach

5 Questions to Ask Your Nutrition & Culinary Wellness CoachGerald J. Joseph
Published on: 27/01/2026

Discover 5 essential questions your nutrition and culinary wellness coach should answer to support heart health, energy, and longevity.

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Blue Zone Diets: The Secrets Behind the World’s Longest-Living People

Blue Zone Diets: The Secrets Behind the World’s Longest-Living People

Blue Zone Diets: The Secrets Behind the World’s Longest-Living PeopleGerald J. Joseph
Published on: 31/10/2025

Discover the world’s Blue Zones — regions where people live longer, healthier lives. Explore the traditional diets of Ikaria, Okinawa, Sardinia, Loma Linda, and Nicoya, and learn how these plant-based, whole-food nutrition patterns contribute to longevity and reduced chronic disease risk.

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