The Science of Movement & Strength
Personal Training
Personal Training
LENGTH
From 30 - 90 days
Personal Training
We take a comprehensive, evidence-based approach to our personal training program that collaborates with our clients medical doctors to measure improved health and strength outcomes. Our methods are rooted in the science of our ancestors lifestyle - their daily long-distance movements, and diverse intake of chemical free whole foods fueled their healing, physical strength, digestion, heart, and spine health, and even cognitive function.
Our programs focus on functional & adaptive physical activities that humans evolved with to improve balance, flexibility, cardiovascular endurance, musculoskeletal strength and spine health with simple activities such as walking distance with gait-speed, holding, hanging and pulling with your own body weight, and pushing, holding and gripping with ones body weight.
We throw and catch balls to enhance cross-brain connections and to stretch the body to increase dynamic flexibility, range of motion, and we move with pace to enhance cardiorespiratory conditioning while building musculoskeletal strength.
Our personal training program leverages beautiful outdoors soft sandy beaches and city view waterfront parks on Coronado Island and throughout San Diego, California. Our personal training program helps our clients to safely reduce and eliminate prescription drug medications in collaboration with our clients primary care physician and or our group of our medical doctors that oversee our health programs. Regular physical activities build strength, stamina, flexibility, improve the spines condition, and boosting microcirculation and oxygen flow reduces inflammation, and sharpening cognition.
Our nutrition intervention and culinary wellness program compliments our personal training program by addressing the biological impact that foods have on brain, heart, microbiome and spine health. Tackling issues like weight gain, arthritis, hypertension, heart disease, obesity and spine health, and the impact multiple prescription drugs have on long term health, allows us with medical oversight to safley rebuild the body to "A Younger, Healthier, and Stronger You!"
Why Choose Our Program?
Physician Guided - Comprehensive — Customized — Dedicated Support Team
Improved biomarker profiles, related to blood pressure, blood sugar, cholesterol, inflammation, metabolism, liver and kidney function, as well as potential malnutrition and anemia.
Stronger bones, muscles, tendons and joints for better support, reduction of injury risk and less pain.
Better balance, flexibility, and range of motion to move with confidence.
Enhanced cardiorespiratory endurance to keep your heart and lungs healthy. Increased Vo2 Max.
Boosted microcirculation for better nutrient delivery and detoxification.
Reduced inflammation leading to less pain, better mobility and quicker recovery.
Sharper cognition and improved heart health for long-term wellness.
This program is fun, fun, fun - and will remind you of the activities you loved most as a child!
Goals
Build cardiorespiratory conditioning and endurance with activities like gait-speed walking, swimming, and cycling.
We utilize great outdoor whole-body functional & adaptive strength training physical activities to improve balance, flexibility, strengthen muscles, joints, and increase range of motion to extend longevity.
Reduce systemic inflammation by increasing whole-body microcirculation for improving overall health & longevity.
Enhanced microcirculation delivers essential nutrients and oxygen more effectively to tissues, accelerating recovery and cellular repair. This process not only boosts energy levels, but also strengthens the immune system to promote long-term resilience to disease.
Our Process
Wellness Academy USA’s methodology is grounded in research from anthropological, paleontology, bioarchaeology, Blue Zones, hunter-gatherer-forager populations and clinical studies, Mediterranean Diet (MedDIET), The Adventist Health Study (AHS 1-2) and The DASH Diet, (Dietary Approaches to Stop Hypertension). We use gorgeous urban city view parks, soft sand beaches, water view walkways, and children's playgrounds to help shape, strengthen, and develop sustainable lifestyle changes in the human body.
Impact on Blood Chemistry: Our personal training program helps to regulates critical components in your biomarker profile including electrolytes, glucose, proteins, and lipids. This balance improves overall blood chemistries, and supporting a return to balanced biomarkers.
Personalized Support:
Our lifestyle management system allows for our clients to login and track personalized biometric and daily nutrition micro I macronutrient data through our App. This includes the ability to monitor and store steps, weight/BMI, Vo2 max, blood pressure, blood sugar, and sleep data through wearable smart watches.
Microcirculation Boost: Improving circulation and microcirculation to enhance nutrient and oxygen delivery throughout the body. This speeds up detoxification, improving brain and heart health on a cellular level.
Program Content
At Wellness Academy USA, our personal training program is built on a foundation of daily movement and nourishing foods to help you unlock your bodies natural innate ability to heal. We believe that true wellness stems from a balance between what your body does daily, what it consumes, how much sleep your body gets and how living a stress life increases happiness, defying the biology of aging.
What To Expect Using Our Program
Dynamic Movements for Increasing Strength and Energy
Cardiorespiratory Conditioning: Activities like walking, jogging, sprinting, swimming, and cycling are incorporated into strengthen your brain, heart and lungs.
Functional & Adaptive Strength Training: Outdoor fun physical activities that enhance balance, flexibility, range of motion, and strength, fortifying muscles and joints.
Gait-Speed Walking: Low-impact and powerful ways to maintain cardiovascular endurance and improve mobility.
Personalized Nutrition for Sustained Vitality and Longevity
A custom nutrition plan is developed in harmony with your physical activity goals.
Expert guidance on how food impacts your body’s metabolic systems to reduce inflammation and to increase strength and vitality.
Education on how organic plant based foods can help the body detox, heal and extend life.
Improved Cellular Health
Boosted Microcirculation: Delivering oxygen and nutrients where they’re needed most, while aiding detoxification for a healthier you.
Improved Blood Chemistry: Regulation of glucose, proteins, and electrolytes for better energy, cognition, and mood.
What's Included In Our Program
In-Person Training
Choose between 1 to 5 tailored personal training sessions per week, each lasting 60 to 90 minutes throughout beautiful, sunny Coronado Island and throughout sunny San Diego, California.
24/7 Remote Coaching Support
Whether you need guidance, motivation or accountability coaching, we’re just a secure message away for 24/7 coaching support.
Luxury Wellness Retreats
Elevate your experience with one of our luxury day or week-long lifestyle wellness retreats for a healthier, stronger, and younger you!
Why It Works
Our holistic approach combines the science of modern movement with our body's innate abilities to heal. Our lifestyle wellness programs works rapidly at every age and stage of your life. Our program works to makes you feel younger, faster, stronger in a very short period of time.
Mr. B.L.
Stanford University Scientist
Recently, I spoke with an Olympic athlete who competed in the Rio de Janeiro Olympics. She told me how much better she felt while training and competing after making the dietary and exercise changes that Gerald recommended to her. She said she easily shed some unwanted pounds and was able to physically and mentally perform better than before. As a former national-class bicycle racer, I knew that this was not easy to do as the Olympic coaches have the state-of-the-art understanding of training techniques, but Gerald was still able to substantially improve the Olympian’s performance with his techniques.
Nature Got It Right
