+1(619) 607-3432
WAUSA PROGRAMS
Personal Training
Personal Training
LENGTH
From 30 - 90 days
Personal Training
At Wellness Academy USA, we take a unique approach to our Personal Training Program by combining functional & adaptive physical activities that humans evolved with to increase flexibility, range of motion, cardiorespiratory conditioning, and musculoskeletal strength.
Our Personal Training Program takes a two-pronged approach, combining movement and whole food nutrition for lasting transformation. Regular activity builds strength, stamina, flexibility, boosting microcirculation and oxygen flow, reducing inflammation, and sharpening cognition. Nutrition compliments this by addressing the cultural and biological impact of food, tackling issues like metabolic diseases caused by malnutrition or inactivity.
We leverage beautiful outdoor walking paths, parks, farmers markets and scenic beaches throughout San Diego and Coronado Island to train our clients and to reset your mindset.
Why Choose Our Program?
Through our program, a certified personal trainer can help you achieve:
Stronger bones, muscles, tendons and joints for better support and reduced injury risk.
Better balance, flexibility, and range of motion to move with confidence.
Enhanced cardiorespiratory endurance to keep your heart and lungs healthy. Increased VO2 max.
Boosted microcirculation for better nutrient delivery and detoxification.
Reduced inflammation leading to less pain and quicker recovery.
Sharper cognition and improved heart health for long-term wellness.
This program is fun, fun, fun - and will remind you of the activities you loved most as a child!
Goals
Build cardiorespiratory conditioning and endurance with activities like gait-speed walking, jogging, sprinting, swimming, and cycling.
Use outdoor full-body functional & adaptive strength training exercises to improve balance, flexibility, strengthen muscles and joints, and increase range of motion for extended physical activity.
Reduce systemic inflammation by increasing whole-body microcirculation improving overall health & longevity.
Enhanced microcirculation delivers essential nutrients and oxygen more effectively to tissues, accelerating recovery and cellular repair. This process not only boosts energy levels, but also strengthens the immune system to promote long-term resilience.
Our Process
Wellness Academy USA’s methodology is grounded in research from anthropological studies, Blue Zones, the Mediterranean Diet (MedDIET), and clinical studies like the Adventist Health Study (AHS 1-2). We use gorgeous, urban parks, beaches, walkways, and children's playgrounds to help shape, strengthen, and develop sustainable lifestyle changes in the human body.
Impact on Blood Chemistry: Our personal training program helps to regulates critical components in your blood, such as electrolytes, glucose, proteins, and lipids. This balance improves overall blood chemistry, supporting optimal bodily functions.
Personalized Support:
Our lifestyle management system allows the patient/client to login and track personalized biometric and daily nutrition micronutrient data through an app. This includes the ability to monitor and store steps, weight/BMI, VO2 max, blood pressure, blood sugar, and sleep data.
Microcirculation Boost: Improving microcirculation enhances nutrient and oxygen delivery throughout the body. This speeds up detoxification, improving brain and heart health on a cellular level.
Program Content
At Wellness Academy USA, our Personal Training Program is built on a foundation of daily movement and nourishing food to help you unlock your best self. We believe that true wellness stems from a balance between what your body does and what it consumes.
What To Expect Using Our Program
Dynamic Movements for Increasing Strength and Energy
Cardiorespiratory Conditioning: Activities like walking, jogging, sprinting, swimming, and cycling are incorporated to strengthen your heart and lungs.
Functional & Adaptive Strength Training: Outdoor exercises that enhance balance, flexibility, and range of motion, while fortifying muscles and joints.
Gait-Speed Walking: A low-impact and yet powerful way to maintain endurance and improve mobility.
Personalized Nutrition for Sustained Vitality and Longevity
A custom nutrition plan developed in harmony with your physical activity goals.
Expert guidance on how food impacts your body’s metabolic systems to reduce inflammation and improve overall health.
Education on The Mediterranean Diet and how organic plant based foods can help the body detox, heal and extend life.
Improved Cellular Health
Boosted Microcirculation: Delivering oxygen and nutrients where they’re needed most, while aiding detoxification for a healthier you.
Improved Blood Chemistry: Regulation of glucose, proteins, and electrolytes for better energy, cognition, and mood.
What's Included In Our Program
In-Person Training
Choose between 2 to 5 tailored sessions per week, each lasting 60 to 90 minutes throughout beautiful, sunny San Diego, CA.
24/7 Remote Coaching Support
Whether you need guidance, motivation or accountability, we’re just a secure message away for 24/7 coaching support.
Luxury Wellness Retreats
Elevate your experience with one of our luxury day or week-long lifestyle wellness retreats for a healthier, stronger, younger you!
Why It Works
Our holistic approach combines the science of modern movement with our body's innate abilities to heal. Our lifestyle wellness programs works rapidly at every age and stage of your life. Our program works because it makes you feel fitter, faster and stronger in a very short period of time.
Mr. B.L.
Stanford University Scientist
Recently, I spoke with an Olympic athlete who competed in the Rio de Janeiro Olympics. She told me how much better she felt while training and competing after making the dietary and exercise changes that Gerald recommended to her. She said she easily shed some unwanted pounds and was able to physically and mentally perform better than before. As a former national-class bicycle racer, I knew that this was not easy to do as the Olympic coaches have the state-of-the-art understanding of training techniques, but Gerald was still able to substantially improve the Olympian’s performance with his techniques.
Nature Got It Right
