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Nutrition & Culinary Wellness: Healing the Body with Whole Foods – Wellness Academy USA San Diego

Gerald J. Joseph

Published on: 16/09/2025

Wellness Academy USA San Diego’s Nutrition & Culinary Wellness Program promotes vibrant health through whole foods, movement, quality sleep, and mindset. Discover the ancient history of fruits like figs and bananas, and learn how modern whole foods packed with fiber, antioxidants, and minerals can support weight management, heart health, brain function, and slow aging for long-lasting wellness.

Wellness Academy USA San Diego: Nutrition & Culinary Program for Longevity

Gerald J. Joseph

Published on: 08/09/2025

Wellness Academy USA San Diego offers a Nutrition & Culinary Program designed as a lifestyle wellness solution for disease prevention and longevity. Rooted in evolutionary medicine, the program emphasizes whole, organic foods, daily physical activity, sustained sleep, and stress reduction. By aligning modern living with the natural habits humans evolved to thrive in, this holistic approach strengthens brain, gut, heart, and spine health. Through nutrition coaching and culinary practices, clients can prevent chronic diseases while fostering resilience, vitality, and a positive mindset.

What Happens to Your Body When You Cut Out Sugar: 15 Science-Backed Benefits

Gerald J. Joseph

Published on: 28/08/2025

Discover what happens when you cut out sugar. From better energy to reduced disease risk, explore 15 proven health benefits of reducing added sugar.