Transform Your Life at Our San Diego Coronado Island Luxury Lifestyle Wellness Retreat
Wellness Academy USA's Wellness Program
Step into a transformative journey with Wellness Academy USA at our luxury lifestyle wellness retreat, uniquely designed for long-term metabolic weight loss, blood sugar, blood pressure, lipid stabilization, and improved microcirculation. Our integrative holistic anti-aging approach to primary care encompasses a tailored diet, dynamic physical activities to strengthen the whole body, restorative sleep strategies, and tools to increase a positive mindset daily.
Wellness Academy USA utilizes the best primary care, preventative healthcare team, with the most modern broad-spectrum integrative health and wellness treatments in San Diego, California. Our integrative health center and wellness spa takes a holistic approach to primary care, shifting the focus from treating a disease, to treating you. The goal changes to preserving and optimizing your body function, while maximizing quality years of life.
Awaken a New Sense of Spirit
Imagine stepping into a world where luxury cradles your wellness journey, right in the vibrant heart of San Diego’s Coronado Island, Marina, Gaslamp, Little Italy Districts, Solana Beach and Rancho Santa Fe. Think of this not just as a retreat, but as your personal sanctuary to create lasting lifestyle change. This is a place where the hustle of life melts away, leaving room for rejuvenation of mind, body, and spirit. Our program produces sustainable lifestyle changes that help you look and feel your best!
3-5 Day Luxury Retreats
This powerful combination doesn’t end with your stay with us here in sunny San Diego Coronado island. Following the 5 day retreat, receive 4-weeks of complimentary remote board-certified health & wellness coaching services to ensure your transition to a new lifestyle of self-care is seamless. Join us for a luxury retreat that sets the foundation for a healthier, happier you.
Board Certified Health & Wellness Coaching - NBC-HWC
Our Wellness Academy USA coaches have over 30 years of experience in sustainable weight loss & healing lifestyle diseases, using non-medication musculoskeletal joint pain reduction strategies, whole-food nutrition, physical activity strength training, sleep improvement, and positive mindset strategies. Our evidence-based program produces results quickly, in the comfort, safety, and luxury of San Diego, Coronado Island California.
Dynamic Stretching & Cardiorespiratory Conditioning
Wellness Academy USA uses low-intensity workouts that really amp up your flexibility through dynamic stretching and cardiorespiratory conditioning that together help prevent injuries, and keep your body moving smoothly. Our program includes dynamic stretching, walking at gate-speed for cardiorespiratory conditioning, and functional and adaptive strength training to not only stretch those muscles out, but also beef up muscles and improve joint strength. Human history proves we’re built to move long distances – walking, running, sprinting, climbing up and down hills, etc. As we get older, these daily movements aren’t just good for us- they’re essential for a long, healthy life!
Functional & Adaptive Strength Training
We utilize functional & adaptive physical activities to increase strength and improve athletic performance. It starts with natural, outdoor whole bodyweight movements, which includes dynamic stretching, hanging, yoga, TRX, push-ups, pull-ups, holding body weight, pulling, pushing, throwing balls (cross-brain exercises), climbing, swimming, and core-work to develop stronger muscles, bones, tendons, and ligaments. This enables individuals to engage in sustained physical and cardiorespiratory endurance activities, and as a result, increases range of motion.
San Diego
Culinary Wellness
Whole-body wellness starts with great food to help achieve a positive state of health and well-being. The world is facing a global epidemic of diet-related diseases. Culinary wellness pays special attention to how food works in the body as well as to the sociocultural and pleasurable aspects of eating and cooking. The objective of culinary wellness is to empower self-care and to explore how eating high-quality, tasty meals help prevent metabolic disease, and restore one’s well-being. Wellness Academy USA’s Luxury Lifestyle Wellness Retreat is located on Coronado Island, just minutes away from San Diego’s iconic Gaslamp, Marina, Little Italy Districts, Solana Beach and Rancho Santa Fe, all of which are filled with impressive culinary restaurants and energetic vibe.
Farmer's Market
The Coronado Island & Little Italy Farmer’s Markets offer a European flair that features organic fresh produce from local California farmers, selected artisans, and unique gifts. Wellness Academy USA will teach you how to shop for healthy foods that enhance your lifestyle wellness program, show you how to prepare meals that align with your new self-care program, and allow your body to heal and soon thrive.
Sound Therapy
Sound therapy operates on a deep, energetic level where old beliefs and unprocessed emotions are stored. The vibrations produced through gongs, crystal quartz bowls, Tibetan brass bowls, drums, chimes, tuning forks, etc., serve to break down stuck energies from unprocessed emotions and traumas, transforming them into new, lighter frequencies. When this occurs, the way you feel and think begins to change. Wellness Academy USA will show you how sound and frequency can both ground and invigorate you as your energy and frequency flows in the way it was designed. You begin to experience more lightness, connection, clarity, emotional freedom, physical vitality, love, joy, peace, and ease to your body, mind and soul.
Coronado Island Marriott Resort & Spa / Gaslamp Hilton Hotel
Embrace the timeless appeal of an inviting seaside community when you stay at Coronado Island Marriott Resort & Spa, which includes top-notch service making sure you feel pampered in their spacious ocean-view rooms. If you’d like to experience a more urban, city-life environment while you reshape yours, the Gaslamp Hilton Hotel may be the right fit for you. Either way, picture this- a perfect sunny day, clear blue skies, with all the fun of the of gentle cool ocean breezes, restaurants and entertainment just a short walk away, not to mention the quaint shops and spas. San Diego is the ideal backdrop to reinvigorate your body with an easy detox, lose unwanted pounds, and to create new balance with Wellness Academy USA.
Coronado Island Beach Day
Coronado Island consistently takes the title for the “Best Beach of the United States,” so this is a must! This golden stretch connects with the Pacific Ocean and the beach stretches for a good mile. Year round you’ll find people enjoying the sunny, soft-sanded beaches and activities. If you’re looking for a day of fun, great sunshine, activities, and amazing food, you’ll love a catered day on Coronado Island with Wellness Academy USA.
Integrative Health Center & Wellness Spa
Wellness Academy USA partners with a prestigious health group with our Luxury Lifestyle Wellness Retreats, metabolic screenings, physiology testing, health & wellness coaching, and physical activity personal training. We offer additional concierge services, including incredible drug-free, pain-free, non-invasive, inflammation, pain, and stress treatments for targeted areas and/or whole-body health. This unique center is located on beautiful Coronado Island, and just a few minutes from the heart of the San Diego’s Gaslamp, Marina, Little Italy Districts, Solana Beach and Rancho Santa Fe.
Measuring & Quantifying Results
We utilize a Lifestyle Wellness App that is easy to use, connects to wearable devices and smart scale technology to track steps, weight, BMI, blood pressure, heart rate, blood sugar, macro/micro nutrients, and other biometric and biomarker data. This information is used to evaluate your progress, and quantify health improvements. It will also allow your personal board-certified health and wellness coach to securely engage and communicate with you and your doctor through HIPAA- Compliant text messaging and online video calls. Our goal at Wellness Academy USA is to help reshape your lifestyle and maximize your quality of life and happiness once you return home from our science-backed retreat program.
Onboarding Procedures
Starting your wellness journey with Wellness Academy USA is as easy as tapping a button. We’ve streamlined the onboarding with your own board-certified health & wellness coach to be straightforward and welcoming, ensuring you can quickly dive into everything we offer. Integrating with our technology is a ‘snap’ with our user-friendly Lifestyle Wellness App that you can easily download. You’ll find it connects seamlessly to most wearable devices, smart scale, blood pressure technology, tracks nutrients, and allows for secure communication with your personal coach. Please book a call with one of our team members to get started today!
Testimonials
I initially sought out Gerald due to gaining some weight during the pandemic and some consistent bouts of high blood pressure. He was informative, kind, and consistent. He’s an expert on nutrition and his teachings are something I’ve found easy to implement in my daily routine. Thanks to him, I was able to lose 50lbs, but more importantly my blood pressure is back to normal levels. Additionally, I’ve made great progress in my training regimen, breaking my previous 5k and strength training personal bests. I’d like to also emphasize that his caring and understanding nature is something I truly value in a health & wellness coach. If you’re looking for a kind health & wellness coach who’s an expert on nutrition, I would highly recommend Gerald.
– Erik F., Tech Business Executive