Water: Discover the Power of Water for Your Health

Here, you'll discover how to optimize your health through hydration, and feel your best.

Water: Discover the Power of Water for Your Health


Welcome to our comprehensive wellness course on the essential role of water in maintaining optimal health. Throughout the course, you’ll learn about the various functions of water in the body and discover the types and quantities of water needed for staying hydrated and healthy.

Did you know that water is involved in vital bodily functions such as regulating body temperature and transporting nutrients and oxygen to cells? By understanding these functions and learning about the best practices for water consumption, you’ll be better equipped to make informed choices for your health and wellbeing.

Our team of expert instructors will guide you through the latest research and practical strategies for staying hydrated and maintaining overall health. By the end of the course, you wil have a deeper understanding of the importance of water and be empowered to make healthier choices that will benefit your body and mind.

Learning Objectives:

  1. The Origins of Water
  2. Essential Functions of Water in The Body
  3. Quality Sources of Drinking Water
  4. Water Requirements for Humans
  5. Daily Recommended Water Intake

Course Content

MODULE 0 : Video

MODULE 1 : Introduction of Water
MODULE 2 : Types of Drinking Water
MODULE 3 : How Much Water Should I Drink?
MODULE 4 : Water Recommendations
MODULE 5 : Key Takeaways
MODULE 6 : References

About Instructor

Gerald J Joseph, B.S., M.Ed., NBC-HWC

Bachelor of Science degree in Health Science, (Public Health emphasis), from San Diego State University, Master of Education degree from Grand Canyon University, current K-12 Health Education & Athletic Coaching Teaching Certificates issued by the Florida Department of Education, K-12 Teaching Certificate California, Touro University, DPP Diabetes Prevention Lifestyle Coach Certification, and Board Certified Health & Wellness Coach, NBC-HWC.

13 Courses

Not Enrolled

Course Includes

  • 9 Lessons