Walk to Wellness: A Complete Guide to the Health Benefits of Walking

Learn everything you need to know about the numerous benefits of walking!

Walk to Wellness: A Complete Guide to the Health Benefits of Walking


Improve your health and wellbeing with our comprehensive course on the benefits of walking. Whether you’re an experienced athlete or just looking to boost your fitness, our course is designed to show you how establishing a regular walking routine can help reduce the risk of common diseases like arthritis.

Our team of experts have researched the latest insights on how walking can enhance both physical and mental health, as well as overall quality of life. You’ll get practical tips and strategies that will help you make walking a sustainable and enjoyable part of your daily routine.

Join us on this journey to better health and learn how to unlock the full potential of walking for your body and mind.

Learning Objectives:

  1. Walking in Early Humans
  2. The Evolution of Arthritis
  3. Benefits of Walking
  4. Creating a Safe Walking Program

About Instructor

Gerald J Joseph, B.S., M.Ed., NBC-HWC

Bachelor of Science degree in Health Science, (Public Health emphasis), from San Diego State University, Master of Education degree from Grand Canyon University, current K-12 Health Education & Athletic Coaching Teaching Certificates issued by the Florida Department of Education, K-12 Teaching Certificate California, Touro University, DPP Diabetes Prevention Lifestyle Coach Certification, and Board Certified Health & Wellness Coach, NBC-HWC.

13 Courses

Not Enrolled

Course Includes

  • 13 Lessons