Rejuvenation Meals: Nourishing Your Body for Optimal Health Through Foods

21 Organic Breakfasts, Lunches, Dinners, Snacks, and Hydration Options Made Simple.

Rejuvenation Meals: Nourishing Your Body for Optimal Health Through Foods

The consumption of a highly processed diet, along with a sedentary lifestyle featuring relatively little physical activity has led to the development of various metabolic syndromes among the modern human population. These problems include elevated blood sugar levels, high blood pressure, obesity, cognitive loss, high cholesterol levels and inflammatory diseases.

The damage caused by a typical Western American diet is well documented. This diet comprises mainly of processed and refined foods, synthetic chemicals, high fat, and a high amount of sugar and salt. The consumption of processed red meat also leads to a significantly high intake of fat and protein, which can lead to a variety of metabolic disorders such as heart disease and obesity.

The follow meals are designed to reduce inflammation, increase vitamin and mineral intake, improve brain, heart, microbiome health, and stabilize blood sugar. After 20 days, you will begin to witness significant positive changes in your weight, BMI, energy levels, physical endurance, cognition, and overall health. You may notice a change in your palate as fruits taste sweeter, vegetables taste more savory, and your gut feels better. You may also notice that you wake up with significantly more energy in the morning and are able to get better sustained sleep throughout the night, and have better bowl movements.

A breakdown of the Wellness Academy lifestyle diet plan includes breakfasts, lunches, dinners, snacks, dessert and hydration options. 


About Instructor

Gerald J Joseph, B.S., M.Ed., NBC-HWC

Bachelor of Science degree in Health Science, (Public Health emphasis), from San Diego State University, Master of Education degree from Grand Canyon University, current K-12 Health Education & Athletic Coaching Teaching Certificates issued by the Florida Department of Education, K-12 Teaching Certificate California, Touro University, DPP Diabetes Prevention Lifestyle Coach Certification, and Board Certified Health & Wellness Coach, NBC-HWC.

13 Courses

Not Enrolled

Course Includes

  • 7 Lessons
  • 33 Topics