Preventing Type 2 Diabetes with Diet


Type 2 diabetes is a chronic condition that affects millions of people worldwide. A healthy diet that is balanced and nutritious can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

How Diet Impacts Diabetes Risk

Type 2 diabetes is caused by a combination of factors, including genetics and lifestyle choices. One of the most significant factors that contribute to the development of type 2 diabetes is diet consuming a diet that is high in processed foods, sugar, not enough plant-based fiber, along with a lack of physical activity, insignificant sleep and daily mental stress, could increase the risk of developing type 2 diabetes.

On the other hand, a diet that is rich in nutrient-dense whole foods, low in added sugars, unhealthy fats, and salt, can help reduce the risk of developing not only type 2 diabetes, in addition to risk reduction of arthritis, heart disease, hypertension and obesity. Consuming a balanced diet that includes organic whole foods, plant rich fiber, healthy fatty acids, and high in antioxidants can help regulate and stabilize blood sugar levels and improve overall health.

A Healthy Diet to help with Type 2 Diabetes

A healthy diet to help prevent type 2 diabetes should include:

Fruits, Vegetables, Legumes, Mushrooms, Fats 

Fruits, vegetables, legumes, fungi, mushrooms, and healthy fats are important components of a healthy diet, as they are rich in vitamins, minerals, fiber and fatty acids from whole organic food sources. Aim to include a wide “variety” of organic foods in your diet each day. Vitamins, minerals, antioxidants, chlorophyll and flavonoids.

Whole Gluten-Free Grains

Whole grains are an excellent source of fiber, and can help regulate digestion, lower cholesterol levels, and control blood sugar. Opt for steel cut oat meal, and quinoa for healthy organic grains options. Prebiotic fiber.

Lean Proteins

Lean proteins, such as deep sea water fatty fish, organic eggs, and tofu, are an important part of a balanced protein rich diet. These proteins provide the body with amino acids and essential fatty acids it needs to build and repair muscle tissue. Both deep sea water fish and organic eggs are high in DHA and EPA, omega 3 fatty acids.

Healthy Plant Fats

Healthy fats, such as those found in nuts, seeds, avocado, and olives, (olive oil), are important for overall health. These fats help regulate cholesterol levels, improve heart health, gut and metal health that promotes healthy skin and hair. Omega 9 fatty acid and ALA.

Limit Processed and Junk Foods

Processed and junk foods are high in added sugars, unhealthy fats, synthetic chemicals, pesticides, calories, can contribute to weight gain and increase the risk of developing type 2 diabetes, along with arthritis, heart disease, hypertension and obesity. To reduce the risk of developing type 2 diabetes, it is important to limit your intake of processed junk foods, sugar, salt, excess calories, and must hydrate, and start moving with distance daily.


Preventing and or mitigating type 2 diabetes is possible through a healthy and balanced diet. By incorporating plenty of fruits, vegetables, legumes, mushrooms, whole gluten-free grains like oats, lean proteins, and healthy fats into your diet, and limiting processed and junk foods/sugar, you can help reduce the risk of developing type 2 diabetes and improve overall health. It should also be be noted that daily physical activity from walking, sustain sleep and a positive mindset are all important variables to a healthy lifestyle.

If you want to learn more or get the necessary help to cultivate a positive mindset, and start on the road to lifestyle change, please have a consultation with our experts today. Start your journey toward a life of positivity and wellness.


Nature Got It Right