How and Why Eating Healthy Reduces Stress and Anxiety

Stress and anxiety are common experiences for many people, but did you know that your diet can play a role in managing these feelings? Eating a balanced and nutritious diet can not only improve physical health, but it can also help reduce stress and anxiety levels.

The Connection between Diet and Stress

The food we eat has a direct impact on our body and mind, and a diet that is lacking in essential nutrients can contribute to feelings of stress and anxiety. On the other hand, consuming a diet that is rich in vitamins, minerals, fiber, and other essential nutrients like fatty acids, can help regulate mood and reduce stress levels.

The Benefits of a Healthy Diet for Stress and Anxiety

A healthy diet can provide numerous benefits for reducing stress and anxiety, including:

Improved Mood

Eating a diet that includes plenty of fresh fruits, vegetables, mushrooms, nuts & seeds, rich in fatty acids can help improve mood and reduce symptoms of depression and anxiety. These foods contain important nutrients, such as vitamins B and C, DHA, EPA, and ALA that help regulate mood and improve mental wellbeing.

Regulated Blood Sugar Levels

Consuming a diet that is rich in organic fiber like root vegetables, lentils, and steel cut oats, can help regulate blood sugar levels, which can have a positive impact on mood and stress levels. Stable blood sugar levels can reduce feelings of anxiety, irritability, and mood swings.

Reduced Inflammation

A diet that is high in processed and junk foods can contribute to inflammation and gut dysbiosis in the body, which can increase feelings of stress and anxiety. Consuming a diet that is rich in healthy fats can help reduce inflammation, which can also improve mental health, reduce stress levels and help create a positive mindset.

Improved Sleep

A diet that includes plenty of magnesium-rich foods, such as dark leafy greens, nuts, and seeds, can help improve sleep. Adequate sleep is essential for reducing stress and anxiety levels, as it helps to regulate mood, improve cognitive function, and boost overall wellbeing.

Building a Healthy Diet to Reduce Stress and Anxiety

To reduce stress and anxiety through diet, it is important to consume a variety of nutrient-rich foods, including:

Fruits and Vegetables

Fruits and vegetables are important components of a healthy diet, as they are rich in vitamins, minerals, and prebiotic fiber. Aim to include at least five servings of fruits and vegetables in your diet each day.

Whole Organic Gluten Free Grains

Organic gluten free grains like oats and quinoa are an excellent source of fiber, and can help regulate digestion, lower cholesterol levels, and control blood sugar. Opt for organic gluten free grains over their refined counterparts.

Lean Proteins

Lean proteins, such as organic chicken, deep sea water fish, organic eggs and tofu, are an important part of a balanced diet. These proteins provide the body with the essential amino acids it needs to build and repair muscle tissue. Should you choose to go with a whole high-plant based diet, (beans, lentils, peas, nuts, seeds, oats, avocado), increasing proteins and fats from plants is a must.

Healthy Fats

Healthy fats, such as those found in nuts, seeds, avocado, deep sea water fish and organic eggs are important for overall health. These fats help regulate cholesterol levels, improve heart health, brain health and promote healthy skin and hair.


Eating a nutritious and balanced diet is crucial for managing stress and anxiety levels. A diet that is rich in fresh fruits, vegetables, gluten free grains, and lean proteins, lots of healthy fats can provide the body with the essential nutrients it needs to function at its best. By incorporating these foods into your diet, you can improve your mood, regulate blood sugar levels, reduce inflammation, and even improve your sleep.

If you want to learn more or get the necessary help to cultivate a positive mindset, and new lifestyle, please have a consultation with our experts today. Start your journey toward a life of positivity and wellness.