The Endosymbiotic Theory

Humans started to domesticated plants and animals for agriculture over twelve thousands of years, ago in what is now Turkey and the fertile crescent o…

Microcirculation

Microcirculation Microcirculation plays a crucial role in our overall health, influencing blood flow through the tiniest vessels in our circulatory system. Did you know that…

Chronic Metabolic Disease

Chronic Metabolic Disease It is now imperative that we recognize metabolic disease as a pandemic and urgently prioritize preventive measures to halt its expansion. Chronic…

Self-Care

Self-Care Self-care refers to activities and practices that we can engage in on a regular basis to improve health, which includes better nutrition, more physical…

Intermittent Fasting & Gut Health

Intermittent Fasting & Gut Health Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule and is a way…

The Evolution of a Positive Mindset

The Evolution of a Positive Mindset Your thoughts can define your reality, your body has the abilty to heal, you can choose love over pain,…

The Evolution of Virtue

We are survival machines—robot vehicles blindly programmed to preserve the selfish molecules known as genes. Let us try to teach generosity, altruis…

The Evolution of Diet

As humans, our health and happiness are intrinsically linked to simple things. We were designed to move, eat healthy food, get sufficient sleep, and h…

Irritable Bowel Syndrome

Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a disorder that affects the stomach and intestines, also called the gastrointestinal tract. This disorder of gut–brain…