5 Surprising Benefits of Walking
5 Surprising Benefits of Walking Walking for Health – from Harvard Staying Healthy The simple activity of walking has so many powerful health benefits. Done…
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Health & Wellness Nutrition Coaching and Functional & Adaptive Personal Training:
Health & Wellness Nutrition Coaching and Functional & Adaptive Personal Training: We are hunter/gathers/foragers by nature. About 400,000 years old as a species – our…
The Benefits of Walking
The benefits of walking are truly remarkable:
- Harvard researchers found that brisk walking can cut the effects of obesity-promoting genes in half…
The Endosymbiotic Theory
Humans started to domesticated plants and animals for agriculture over twelve thousands of years, ago in what is now Turkey and the fertile crescent o…
Great Energy – Metabolism – Mitochondria
Being proactive, to prevent and or improve your metabolic conditions involves a little time every day for self-care, regular monitoring of your health…
Microcirculation
Microcirculation Microcirculation plays a crucial role in our overall health, influencing blood flow through the tiniest vessels in our circulatory system. Did you know that…
Chronic Metabolic Disease
Chronic Metabolic Disease It is now imperative that we recognize metabolic disease as a pandemic and urgently prioritize preventive measures to halt its expansion. Chronic…
Self-Care
Self-Care Self-care refers to activities and practices that we can engage in on a regular basis to improve health, which includes better nutrition, more physical…
Intermittent Fasting & Gut Health
Intermittent Fasting & Gut Health Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule and is a way…
The Evolution of a Positive Mindset
The Evolution of a Positive Mindset Your thoughts can define your reality, your body has the abilty to heal, you can choose love over pain,…